Turmeric

Turmeric – Golden spice for health and beauty

Turmeric, also known as Turmeric, is a familiar spice and herb in Vietnamese cuisine and traditional medicine. With its bright yellow color and characteristic flavor, turmeric not only beautifies dishes but also brings many health benefits.

The prominent ingredient in turmeric is curcumin, an active ingredient with strong anti-inflammatory and antioxidant properties, which helps support digestion, protect the liver, boost immunity and prevent many chronic diseases. Turmeric is also used in beauty products to brighten the skin, reduce dark spots and prevent aging.

In culinary, turmeric is often used to marinate meat and fish, cook curry, braise fish, and process spices and beverages. Not only that, turmeric is also an important ingredient in the pharmaceutical, cosmetic and functional food industries.