TOP 4 how to make ginger tea good for health

Ginger honey tea is not only a delicious drink but also brings many health benefits, especially in treating coughs and strengthening resistance. This article will guide you how to make ginger tea simple at home. Discover with Viot Minh Trang now to make your own cup of hot, healthy ginger tea!

Health benefits of ginger tea

Ginger tea is a rustic drink but brings many great benefits to health. Ginger has long been used in traditional medicine thanks to its anti-inflammatory, antibacterial and warming properties. Below are the outstanding benefits of ginger tea, especiallyHow to make ginger honey tea to treat cough:

• Support for cough and cold treatment:Ginger contains gingerol, a compound that has anti-inflammatory and throat-soothing properties. Combined with honey, ginger tea helps reduce coughs, thin mucus, and improve cold symptoms. Here’s whyHow to make ginger honey tea to treat coughpopular
• Boost immune system:Ginger is rich in antioxidants, which help the body fight pathogens, especially during the cold season.
• Improve digestion:Drinking ginger tea after meals helps stimulate digestion, reduce bloating and indigestion.
• Warm up the body:A cup of hot ginger tea is the perfect choice to keep your body warm on cold days, especially with how to make warm ginger tea at home
• Stress reduction:The natural aroma of ginger has a relaxing effect and reduces stress when combined with honey.

With these benefits, mastering how to make ginger tea at home not only helps you take care of your health but also saves money.

Health benefits of ginger tea

Ingredients needed to make ginger tea

To make simple ginger tea, you need to prepare the following ingredients:

• Fresh ginger: 20-30g fresh ginger (about 2-3 thin slices or 1 teaspoon minced ginger). Fresh ginger is an important factor in determining the flavor and quality of tea. Ginger from Viot Minh Trang is the ideal choice thanks to its superior quality. Grown in clean raw material areas in Bac Ninh, Hai Duong,… Viot Minh Trang’s ginger is guaranteed not to use toxic chemicals, bringing a strong aroma and safety for health.
• Honey:1-2 tablespoons, depending on taste. Raw honey adds natural sweetness and added antibacterial properties.
• Fresh lemon (optional):1-2 lemon slices or 1 teaspoon lemon juice to makehow to make lemon ginger tea add freshness
• Hot water: 200-250ml boiling water to make tea.
• Other ingredients (optional): A few mint leaves, cinnamon or green tea bags for extra flavor.

About ginger from Viot Minh Trang:Viot’s ginger is grown according to clean standards, using organic fertilizers and environmentally friendly methods. With a growing area of ​​over 3,000 hectares, Viot Minh Trang provides fresh ginger, dried ginger and ginger powder that meet export standards to Japan, the EU and the US. The products are processed at a factory that meets standards ISO 22000, HACCP, GMP, Halal, ensuring food quality and safety.

Ingredients needed to make ginger tea

4 How to make ginger tea simple & natural

Here are detailed instructions on how to make fresh ginger tea at home, including variations like honey ginger tea, lemon ginger tea, and instant ginger tea:

1. How to make ginger honey tea to treat cough

• Step 1:Peel the ginger, wash it, slice it thinly or chop it finely (about 20g).
• Step 2:Boil 200ml of water, add ginger to the pot, simmer for 5-7 minutes to release ginger essence.
• Step 3:Turn off the heat, let the ginger water cool down (about 60-70°C), then add 1-2 tablespoons of honey. Stir well.
• Step 4:Pour into a glass and enjoy while warm. This ginger tea recipe is ideal for treating coughs and warming the body.

2. How to make ginger lemon tea

Do the same as above, but in step 3, add 1-2 slices of fresh lemon or 1 teaspoon of lemon juice. Lemon adds a fresh flavor and adds vitamin C.

3. How to make instant ginger tea

• Use ginger powder from Viot Minh Trang (dissolve 1 teaspoon of ginger powder with 200ml of boiling water).
• Add honey or sugar to taste, stir well and enjoy. This is how to make instant ginger te fast and convenient for busy people.

4. How to make hot ginger tea

If you want a stronger tea flavor, increase the amount of ginger to 30g and boil longer (10 minutes). Add more.A little cinnamon or mint leaves for added flavor.

Note: Do not add honey to water that is too hot (over 70°C) to avoid losing nutrients. Fresh ginger from Viot Minh Trang will bring delicious flavor and ensure safety for health.

How to make hot ginger tea

Tips for preserving ginger for export and daily use

To keep ginger fresh for a long time and ensure quality, especially when used for export or daily use, you can apply the following tips:

Preserving fresh ginger

• In the refrigerator: Wash ginger, dry, wrap in paper towel and store in refrigerator. Ginger will stay fresh for 3-4 weeks.
• In dry sand: At export facilities such as Viot Minh Trang, ginger is often stored in dry sand to maintain humidity and prevent mold, extending storage time up to 2 months.
• Vacuum packing: Fresh ginger is vacuum packed for longer preservation, suitable for export to international markets.

Preserving processed ginger

• Dried ginger: Dried ginger from Viot Minh Trang is stored in sealed bags, away from light and moisture, and can be used for 6-12 months.
• Ginger powder: Store in a sealed jar, in a dry place, away from direct sunlight. Ginger powder from Viot Minh Trang meets export standards, convenient for how to make instant ginger tea.

Note when exporting:Exported ginger must meet strict standards for size, color and contain no chemical residues. Viot Minh Trang applies a strict quality control process, from cultivation to packaging, ensuring that ginger meets the standards of markets such as Japan, the EU, and the US.

Honey ginger tea is an easy-to-make, delicious drink that offers many health benefits, from treating coughs, boosting immunity to warming the body.Try it now how to make ginger tea at home and contact Viot Minh Trang to own quality ginger for perfect cups of tea!

References:

VietGAP. Good agricultural practices for ginger. Accessed from:vietgap.gov.vn. 

ISOCert. ISO 22000:2018 – 12 detailed contents. Accessed from:isocert.org.vn.